You are invited on an empowering journey with me that will impact you for the rest of your life and that you will never forget.


Police reported crime statistics state that violent crimes are at the highest rate in 15 years. Hate crimes have risen by 27% in Canada, yet home invasions have gone down. So where are these violent crimes happening? It is evident that we need to learn how to protect ourselves, whether we are at work, at home, or in between.
Hi, my name is Pauline Wain, and I am the Owner, Founder of Safe and Found Safety and Self Defense. As a survivor of many kinds of abuse, and after many years of research and training, I am now on a mission. My mission is to empower people through my life saving program, that enables them to overcome their fears, by giving them the knowledge to protect themselves and their families and to give victims back their power.
I have taken my self defense program to another level of learning, which has been designed to benefit women, youth, children, and all genders plus it I have made it a safe experience and environment for all. I cover subject as: grooming, internet predators, 6 types of abuse, suicide, no means no, purse, and house safety plus a lot more.
Please join me on a completely unique, exciting, and empowering journey on a memorable level of learning. As it is said (It is always better to be prepared than not).


Self Defense Instructor

Mental Health First Aid

Standard First Aid/CPR/AED/ Basic Life Support

ASIST (Applied Suicide Intervention Skills Training)

Psychological Health and Safety in the Workplace